| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (68 g)
Energy
151 kj
36 kcal
Protein
1.86g
Fat
2.18g
Saturated Fat
0.389g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
0.9g
Cholesterol
0mg
Carbohydrates
3.45g
Sugar
0.87g
Fibre
1.3g
Sodium
211mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
2.18g
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Carbs
3.45g
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Prot
1.86g
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| There are 36 calories in 1 serving of Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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