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Cooked Mature Onions

Nutrition Facts
Serving Size
1 cup
per serve
Energy
522 kj
125 kcal
Protein
2.86g
Fat
4.09g
Saturated Fat
0.757g
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
Carbohydrates
21.35g
Sugar
9.48g
Fibre
3g
Sodium
409mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
4.09g
Carbs
21.35g
Prot
2.86g
There are 125 calories in 1 cup of Cooked Mature Onions.
Calorie Breakdown: 28% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (0.3 cm thick) 7
1 oz 16
1 large slice (0.6 cm thick) 19
1 small 35
1 medium 56
100 g 58
1 serving (108 g) 63
1 large 75
1 cup 125

Related types of Onions:

Red Onions
Young Green Onions
Sweet Onions
Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

See also:

Cooked Mature Onions (from Fresh)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
  View More
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