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Cooked Mature Onions (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
387 kj
92 kcal
Protein
2.84g
Fat
0.4g
Saturated Fat
0.065g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
21.21g
Sugar
9.47g
Fibre
2.9g
Sodium
376mg
Potassium
347mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.4g
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Carbs
21.21g
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Prot
2.84g
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| There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
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