| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
233 kj
56 kcal
Protein
1.28g
Fat
1.82g
Saturated Fat
0.338g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.803g
Cholesterol
0mg
Carbohydrates
9.53g
Sugar
4.23g
Fibre
1.3g
Sodium
182mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.82g
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Carbs
9.53g
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Prot
1.28g
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| There are 56 calories in 1 medium Cooked Mature Onion. |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
See also:
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