| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
522 kj
125 kcal
Protein
2.86g
Fat
4.09g
Saturated Fat
0.757g
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
Carbohydrates
21.35g
Sugar
9.48g
Fibre
3g
Sodium
409mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
4.09g
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Carbs
21.35g
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Prot
2.86g
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| There are 125 calories in 1 cup of Cooked Mature Onions. |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
See also:
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