| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
240 kj
57 kcal
Protein
3.38g
Fat
4.29g
Saturated Fat
0.758g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
Carbohydrates
3.22g
Sugar
0.16g
Fibre
2.9g
Sodium
453mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
4.29g
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Carbs
3.22g
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Prot
3.38g
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| There are 57 calories in 1 cup, fresh, frozen, or canned Cooked Mustard Greens. |
| Calorie Breakdown: 59% fat, 20% carbs, 21% prot. |
Common serving sizes:
Related types of Vegetables:
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