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1 serving (131 g)

Cooked Nectarine

Nutrition Facts
Serving Size
1 serving (131 g)
per serve
Energy
504 kj
121 kcal
Protein
0.98g
Fat
0.3g
Saturated Fat
0.024g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.083g
Cholesterol
0mg
Carbohydrates
30.33g
Sugar
27.84g
Fibre
1.6g
Sodium
0mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.3g
Carbs
30.33g
Prot
0.98g
There are 121 calories in 1 serving of Cooked Nectarine.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 serving (131 g) 121
1 cup 241

Related types of Nectarines:

Nectarines
  View More Nectarines Nutritional Info

Related types of Fruit:

Oranges
Peaches
Strawberries
Raspberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
  View More
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