| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
569 kj
136 kcal
Protein
21.75g
Fat
4.76g
Saturated Fat
0.821g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.078g
Cholesterol
49mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
410mg
Potassium
324mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.76g
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Carbs
0.41g
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Prot
21.75g
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| There are 136 calories in 100 grams of Cooked Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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