| Food database and calorie counter |
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Protein
1.86g
Fat
0.17g
Saturated Fat
0.045g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
4.52g
Sugar
2.39g
Fibre
2.5g
Sodium
237mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.17g
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Carbs
4.52g
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Prot
1.86g
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| There are 22 calories in 100 grams of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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