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Cooked Oysters

Nutrition Facts
Serving Size
1 oyster
per serve
Energy
54 kj
13 kcal
Protein
0.73g
Fat
0.64g
Saturated Fat
0.148g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.214g
Cholesterol
5mg
Carbohydrates
1g
Sugar
0.06g
Fibre
0g
Sodium
48mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.64g
Carbs
1g
Prot
0.73g
There are 13 calories in 1 oyster of Cooked Oysters.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster 13
1 pacific oyster, cooked 42
1 oz, without shell 45
1 serving (85 g) 136
100 g 160
1 cup raw, yield cooked 299

Related types of Oysters:

Baked or Grilled Oysters
Fried Battered Oysters
Oysters
Pacific Oyster
  View More Oysters Nutritional Info

Related types of Seafood:

Lobster
Clams
Octopus
Shrimp (Cooked)
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Steamed Oysters
Canned Oysters
Smoked Oysters
Cooked Celeriac
Cooked Chard
  View More
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