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1 serving (80 g)

Cooked Parsnips

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
298 kj
71 kcal
Protein
1.02g
Fat
2.06g
Saturated Fat
0.382g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.952g
Cholesterol
0mg
Carbohydrates
13.18g
Sugar
3.7g
Fibre
2.8g
Sodium
196mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
2.06g
Carbs
13.18g
Prot
1.02g
There are 71 calories in 1 serving of Cooked Parsnips.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Creamed Parsnips
Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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