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Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
1.28g
Fat
2.58g
Saturated Fat
0.478g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
1.19g
Cholesterol
0mg
Carbohydrates
16.48g
Sugar
4.63g
Fibre
3.5g
Sodium
245mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
2.58g
Carbs
16.48g
Prot
1.28g
There are 89 calories in 100 grams of Cooked Parsnips.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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