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Cooked Peas and Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
339 kj
81 kcal
Protein
4.54g
Fat
0.36g
Saturated Fat
0.065g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
15.43g
Sugar
6.73g
Fibre
4g
Sodium
567mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.36g
Carbs
15.43g
Prot
4.54g
There are 81 calories in 1 cup of Cooked Peas and Onions (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 40
100 g 45
1 cup 81

Related types of Onions:

Spring Onions
Onions
Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Peas and Onions
  View More
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