| Food database and calorie counter |
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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
0.72g
Fat
0.07g
Saturated Fat
0.037g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
4.88g
Sugar
1.02g
Fibre
1.1g
Sodium
152mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.07g
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Carbs
4.88g
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Prot
0.72g
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| There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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