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1 serving (105 g)

Cooked Rice

Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
593 kj
142 kcal
Protein
2.77g
Fat
1.12g
Saturated Fat
0.235g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.484g
Cholesterol
0mg
Carbohydrates
29.02g
Sugar
0.05g
Fibre
0.4g
Sodium
386mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
1.12g
Carbs
29.02g
Prot
2.77g
There are 142 calories in 1 serving of Cooked Rice.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 serving (105 g) 142
1 cup of 213

Related types of Rice:

White Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, Cooked)
Jasmine Rice (Cooked)
Basmati Rice (Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice with Pasta (Cooked)
  View More
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