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Cooked Salmon

Nutrition Facts
Serving Size
1 medium salmon steak (1.5 cm thick)
per serve
Energy
826 kj
197 kcal
Protein
33.3g
Fat
6.11g
Saturated Fat
1.497g
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
616mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
6.11g
Carbs
0g
Prot
33.3g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone (yield after bone removed) 26
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 118
100 g 139
1 cup flaked 189
1 medium salmon steak (1.5 cm thick) 197

Related types of Salmon:

Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Wild Atlantic Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Teriyaki Salmon
Wild Atlantic Salmon (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Dried Salmon
Chinook Salmon
  View More
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