Food database and calorie counter  

Cooked Sauerkraut

Nutrition Facts
Serving Size
1 cup
per serve
Energy
113 kj
27 kcal
Protein
1.29g
Fat
0.2g
Saturated Fat
0.05g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
6.08g
Sugar
2.53g
Fibre
3.6g
Sodium
939mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
6.08g
Prot
1.29g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 serving (71 g) 13
100 g 19
1 cup 27

Related types of Sauerkraut:

Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Green Cabbage
Cabbage
Red Cabbage
Chinese Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

See also:

You searched for Cooked Sauerkraut. Did you mean:
Cooked Sauerkraut (Fat Not Added in Cooking)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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