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Cooked Sauerkraut (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
197 kj
47 kcal
Protein
1.32g
Fat
2.47g
Saturated Fat
0.475g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.086g
Cholesterol
0mg
Carbohydrates
6.22g
Sugar
2.56g
Fibre
3.7g
Sodium
972mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.47g
Carbs
6.22g
Prot
1.32g
There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 47% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 serving (74 g) 24
100 g 32
1 cup 47

Related types of Sauerkraut:

Sauerkraut (Solid and Liquids, Canned)
Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Kimchi
Savoy Cabbage
Cabbage
Red Cabbage
Chinese Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
  View More
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