Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
99 kj
24 kcal
Protein
0.67g
Fat
1.24g
Saturated Fat
0.239g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.547g
Cholesterol
0mg
Carbohydrates
3.13g
Sugar
1.29g
Fibre
1.9g
Sodium
489mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
1.24g
Carbs
3.13g
Prot
0.67g
There are 24 calories in 1 serving of Cooked Sauerkraut (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 47% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (74 g) 24
100 g 32
1 cup 47

Related types of Sauerkraut:

Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Solid and Liquids, Canned)
Sauerkraut (Low Sodium, Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Chinese Cabbage
Kimchi
Savoy Cabbage
Cabbage
Green Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Mixed Cabbage - Regular - Full Base
Hong Kong Dim Sim Kitchen Pork Dim Sim
Lite n' Easy Chicken & Shredded Asian Salad
Lite n' Easy Oriental Beef Noodles
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Fishbowl Mixed Cabbage - Regular - Half Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.