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Cooked Spaghetti Squash (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
315 kj
75 kcal
Protein
1.02g
Fat
4.1g
Saturated Fat
0.789g
Polyunsaturated Fat
1.276g
Monounsaturated Fat
1.778g
Cholesterol
0mg
Carbohydrates
10.08g
Sugar
3.9g
Fibre
2.2g
Sodium
349mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4.1g
Carbs
10.08g
Prot
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 serving (80 g) 38
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
  View More
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