| Food database and calorie counter |
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Nutrition Facts
Serving Size
150 g
Energy
251 kj
60 kcal
Protein
4.32g
Fat
3.37g
Saturated Fat
0.622g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.424g
Cholesterol
0mg
Carbohydrates
5.52g
Sugar
0.63g
Fibre
3.4g
Sodium
428mg
Potassium
678mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.37g
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Carbs
5.52g
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Prot
4.32g
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| There are 60 calories in 150 grams of Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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