| Food database and calorie counter |
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
134 kj
32 kcal
Protein
3.99g
Fat
0.5g
Saturated Fat
0.091g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.13g
Sugar
0.51g
Fibre
3.7g
Sodium
291mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.5g
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Carbs
5.13g
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Prot
3.99g
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| There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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