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Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
Energy
254 kj
61 kcal
Protein
7.58g
Fat
0.95g
Saturated Fat
0.173g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
9.75g
Sugar
0.97g
Fibre
7g
Sodium
553mg
Potassium
572mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.95g
Carbs
9.75g
Prot
7.58g
There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 50% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 serving (102 g) 33
1 cup, frozen, leaf 61
1 cup, frozen, chopped 66
1 cup, frozen, leaf or chopped 66
1 285 g frozen package yields 70

Related types of Spinach:

Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
  View More
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