| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
295 kj
70 kcal
Protein
8.78g
Fat
1.1g
Saturated Fat
0.2g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
11.29g
Sugar
1.12g
Fibre
8.1g
Sodium
640mg
Potassium
662mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.1g
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Carbs
11.29g
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Prot
8.78g
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| There are 70 calories in 1 285 gram frozen package yields of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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