| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
134 kj
32 kcal
Protein
3.99g
Fat
0.5g
Saturated Fat
0.091g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.13g
Sugar
0.51g
Fibre
3.7g
Sodium
291mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
32
|
|
Fat
0.5g
|
|
Carbs
5.13g
|
|
Prot
3.99g
|
| There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
