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Cooked Summer Squash (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
0.6g
Fat
1.75g
Saturated Fat
0.33g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.797g
Cholesterol
0mg
Carbohydrates
2.94g
Sugar
1.16g
Fibre
1.4g
Sodium
19mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.75g
Carbs
2.94g
Prot
0.6g
There are 28 calories in 100 grams of Cooked Summer Squash (from Canned, Fat Added in Cooking).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (92 g) 26
100 g 28
1 cup slices 52
1 cup diced 60
1 cup mashed 69

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  View More
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