Food database and calorie counter  

Cooked Summer Squash (from Fresh)

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
286 kj
68 kcal
Protein
1.65g
Fat
4.24g
Saturated Fat
0.807g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
Carbohydrates
7.81g
Sugar
4.64g
Fibre
2.6g
Sodium
496mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
4.24g
Carbs
7.81g
Prot
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wildly Good Kale & Zucchini Fritter Bites
Youfoodz Clean Fish with Creamy Garlic Sauce
Fine Fettle Zucchini & Almond Flats
Yumi's Zucchini and Lentil Veggie Bites
Coles Australian Zucchini Noodles
Woolworths Zucchini Slice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.