| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
293 kj
70 kcal
Protein
1.68g
Fat
4.33g
Saturated Fat
0.825g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.82g
Cholesterol
0mg
Carbohydrates
7.98g
Sugar
4.74g
Fibre
2.6g
Sodium
507mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.33g
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Carbs
7.98g
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Prot
1.68g
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| There are 70 calories in 1 small Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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