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Cooked Swede

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
417 kj
100 kcal
Protein
2.19g
Fat
4.06g
Saturated Fat
0.742g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.787g
Cholesterol
0mg
Carbohydrates
14.89g
Sugar
10.19g
Fibre
3g
Sodium
450mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
4.06g
Carbs
14.89g
Prot
2.19g
There are 100 calories in 1 cup of pieces of Cooked Swede.
Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 serving (88 g) 50
100 g 57
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211
1 large 421

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Swede
Cooked Swede (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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