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Cooked Swede

Nutrition Facts
Serving Size
100 g
per serve
Energy
238 kj
57 kcal
Protein
1.25g
Fat
2.32g
Saturated Fat
0.424g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.021g
Cholesterol
0mg
Carbohydrates
8.51g
Sugar
5.82g
Fibre
1.7g
Sodium
257mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
2.32g
Carbs
8.51g
Prot
1.25g
There are 57 calories in 100 grams of Cooked Swede.
Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 57
1 cup pieces 100
1 small 105
1 cup mashed 140
1 medium 211

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Swede
Cooked Swede (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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