| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
584 kj
140 kcal
Protein
3.06g
Fat
5.68g
Saturated Fat
1.039g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
Carbohydrates
20.85g
Sugar
14.26g
Fibre
4.2g
Sodium
630mg
Potassium
774mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
5.68g
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Carbs
20.85g
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Prot
3.06g
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| There are 140 calories in 1 cup of mashed Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
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