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1 piece (11 cm x 5.5 cm x 2 cm)
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Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
Energy
1052 kj
251 kcal
Protein
33.8g
Fat
11.69g
Saturated Fat
2.782g
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
701mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
11.69g
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Carbs
0.7g
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Prot
33.8g
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| There are 251 calories in 1 piece of Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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