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1 piece (11 cm x 5.5 cm x 2 cm)

Cooked Swordfish

Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
per serve
Energy
1052 kj
251 kcal
Protein
33.8g
Fat
11.69g
Saturated Fat
2.782g
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
Carbohydrates
0.7g
Sugar
0.16g
Fibre
0g
Sodium
701mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
11.69g
Carbs
0.7g
Prot
33.8g
There are 251 calories in 1 piece of Cooked Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Swordfish
Steamed or Poached Swordfish
Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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