| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
629 kj
150 kcal
Protein
20.23g
Fat
7g
Saturated Fat
1.665g
Polyunsaturated Fat
1.793g
Monounsaturated Fat
2.949g
Cholesterol
40mg
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Sodium
420mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
150
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Fat
7g
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Carbs
0.42g
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Prot
20.23g
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| There are 150 calories in 1 serving of Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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