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1 serving (85 g)

Cooked Swordfish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
629 kj
150 kcal
Protein
20.23g
Fat
7g
Saturated Fat
1.665g
Polyunsaturated Fat
1.793g
Monounsaturated Fat
2.949g
Cholesterol
40mg
Carbohydrates
0.42g
Sugar
0.09g
Fibre
0g
Sodium
420mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
7g
Carbs
0.42g
Prot
20.23g
There are 150 calories in 1 serving of Cooked Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Steamed or Poached Swordfish
Baked or Grilled Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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