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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
519 kj
124 kcal
Protein
15.81g
Fat
6.24g
Saturated Fat
1.58g
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.182g
Cholesterol
45mg
Carbohydrates
0.31g
Sugar
0.07g
Fibre
0g
Sodium
270mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
6.24g
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Carbs
0.31g
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Prot
15.81g
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| There are 124 calories in 1 fillet of Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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