| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
824 kj
197 kcal
Protein
25.09g
Fat
9.9g
Saturated Fat
2.508g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
428mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
9.9g
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Carbs
0.49g
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Prot
25.09g
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| There are 197 calories in 100 grams of Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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