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Nutrition Facts
Serving Size
1 baby ear
per serve
Energy
36 kj
9 kcal
Protein
0.26g
Fat
0.1g
Saturated Fat
0.016g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
2g
Sugar
0.32g
Fibre
0.2g
Sodium
19mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
2g
Prot
0.26g
There are 9 calories in 1 baby ear of Cooked White Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
1 medium ear (17.5 cm - 19 cm long) 107
100 g 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  View More
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