Food database and calorie counter  

Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Protein
4.96g
Fat
1.82g
Saturated Fat
0.28g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
Carbohydrates
29.29g
Sugar
4.96g
Fibre
4.2g
Sodium
23mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Woolworths Select Corn Cob
Edgell Corn Kernels
Cooked Corn
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
  View More
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