Food database and calorie counter  

Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Protein
4.96g
Fat
1.82g
Saturated Fat
0.28g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
Carbohydrates
29.29g
Sugar
4.96g
Fibre
4.2g
Sodium
23mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.82g
Carbs
29.29g
Prot
4.96g
There are 132 calories in 1 cup of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Woolworths Select Corn Cob
Edgell Corn Kernels
Cooked Corn
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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