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1 cup

Corn Flakes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
422 kj
101 kcal
Protein
1.88g
Fat
0.03g
Saturated Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
24.28g
Sugar
1.82g
Fibre
1.3g
Sodium
266mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Coles Corn Flakes
Woolworths Crunchy Corn Flakes
Sanitarium Skippy Corn Flakes
  View More
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