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1 box, single serving (21 g)

Corn Flakes

Nutrition Facts
Serving Size
1 box, single serving (21 g)
per serve
Energy
316 kj
76 kcal
Protein
1.41g
Fat
0.02g
Saturated Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
18.21g
Sugar
1.36g
Fibre
0.9g
Sodium
199mg
Potassium
25mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
0.02g
Carbs
18.21g
Prot
1.41g
There are 76 calories in 1 box, single serving of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Coles Corn Flakes
Woolworths Crunchy Corn Flakes
Sanitarium Skippy Corn Flakes
  View More
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