Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
Energy
427 kj
102 kcal
Protein
1.9g
Fat
0.03g
Saturated Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
24.58g
Sugar
1.84g
Fibre
1.3g
Sodium
269mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

View Photos

Nutritional Summary:

Cals
102
Fat
0.03g
Carbs
24.58g
Prot
1.9g
There are 102 calories in 1 ounce of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Coles Corn Flakes
Woolworths Crunchy Corn Flakes
Sanitarium Skippy Corn Flakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Freedom Foods Maple Almond Clusters
Kellogg's Special K
Arnold's Farm Choc Almond Clusters
Carman's Cranberry & Vanilla Flakes
Food For Health Cacao & Coconut Clusters
Woolworths Natural Bran


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.