| Food database and calorie counter |
|
1 small ear (14 cm - 17 cm long)
|
Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
263 kj
63 kcal
Protein
2.35g
Fat
0.86g
Saturated Fat
0.133g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.253g
Cholesterol
0mg
Carbohydrates
13.88g
Sugar
2.35g
Fibre
2g
Sodium
11mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
63
|
|
Fat
0.86g
|
|
Carbs
13.88g
|
|
Prot
2.35g
|
| There are 63 calories in 1 small ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
