Food database and calorie counter  

Corned Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1050 kj
251 kcal
Protein
18.17g
Fat
18.98g
Saturated Fat
6.34g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
9.22g
Cholesterol
98mg
Carbohydrates
0.47g
Sugar
0g
Fibre
0g
Sodium
1134mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
18.98g
Carbs
0.47g
Prot
18.17g
There are 251 calories in 100 grams of Corned Beef (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef
Corned Beef (Cured, Canned)
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Shortribs (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Beef Brisket (Lean and Fat Eaten)
Beef (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Beef Chilli Con Carne with Basmati Rice
Woolworths Wagyu Beef Sausages
Dineamic Low Fodmap Beef Bolognese with Gluten Free Penne
Strength Meals Co Asian Beef Noodles
Core Power Foods Loaded Lasagna
My Muscle Chef Kimchi Korean Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.