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Nutrition Facts
Serving Size
100 g
per serve
Energy
1050 kj
251 kcal
Protein
18.17g
Fat
18.98g
Saturated Fat
6.34g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
9.22g
Cholesterol
98mg
Carbohydrates
0.47g
Sugar
0g
Fibre
0g
Sodium
1134mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
18.98g
Carbs
0.47g
Prot
18.17g
There are 251 calories in 100 grams of Corned Beef (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Lean Only Eaten)
Corned Beef (Cured, Canned)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Beef (Lean Only Eaten)
  View More
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