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Nutrition Facts
Serving Size
100 g
per serve
Energy
1046 kj
250 kcal
Protein
27.1g
Fat
14.93g
Saturated Fat
6.18g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
5.96g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1006mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
14.93g
Carbs
0g
Prot
27.1g
There are 250 calories in 100 grams of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250

Related types of Corned Beef:

Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (80% Lean / 20% Fat)
  View More
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