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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Corned Beef

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
441 kj
105 kcal
Protein
7.63g
Fat
7.97g
Saturated Fat
2.663g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
3.872g
Cholesterol
41mg
Carbohydrates
0.2g
Sugar
0g
Fibre
0g
Sodium
476mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
7.97g
Carbs
0.2g
Prot
7.63g
There are 105 calories in 1 medium slice of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Lite n' Easy Corned Beef (488g)
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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Coles Extra Lean Corned Silverside
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