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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Corned Beef

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
662 kj
158 kcal
Protein
11.45g
Fat
11.96g
Saturated Fat
3.994g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
5.809g
Cholesterol
62mg
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Sodium
714mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
11.96g
Carbs
0.3g
Prot
11.45g
There are 158 calories in 1 thick slice of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lite n' Easy Corned Beef (488g)
  View More
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