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1 cup diced

Corned Beef

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1407 kj
336 kcal
Protein
24.35g
Fat
25.43g
Saturated Fat
8.496g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
12.355g
Cholesterol
131mg
Carbohydrates
0.63g
Sugar
0g
Fibre
0g
Sodium
1520mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
25.43g
Carbs
0.63g
Prot
24.35g
There are 336 calories in 1 cup of diced Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Spread
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Woolworths Select Corned Beef Silverside
Coles Corned Beef
Corned Beef (Lean and Fat Eaten)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lite n' Easy Corned Beef (488g)
  View More
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