| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of shredded
Energy
33 kj
8 kcal
Protein
0.58g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
1.54g
Sugar
0.56g
Fibre
1g
Sodium
4mg
Potassium
116mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
8
|
|
Fat
0.14g
|
|
Carbs
1.54g
|
|
Prot
0.58g
|
| There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
