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Cos or Romaine Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
33 kj
8 kcal
Protein
0.58g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
1.54g
Sugar
0.56g
Fibre
1g
Sodium
4mg
Potassium
116mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
8
Fat
0.14g
Carbs
1.54g
Prot
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Red Leaf Lettuce
Caesar Salad with Romaine
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
  View More
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