| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups of shredded
Energy
67 kj
16 kcal
Protein
1.16g
Fat
0.28g
Saturated Fat
0.037g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
3.08g
Sugar
1.12g
Fibre
2g
Sodium
8mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
16
|
|
Fat
0.28g
|
|
Carbs
3.08g
|
|
Prot
1.16g
|
| There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
