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Cottage Cheese (with Gelatin Dessert and Fruit)
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Nutrition Facts
Serving Size
1 cup
Energy
904 kj
216 kcal
Protein
13.58g
Fat
4.46g
Saturated Fat
2.801g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
Carbohydrates
30.91g
Sugar
27.12g
Fibre
1g
Sodium
466mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.46g
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Carbs
30.91g
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Prot
13.58g
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| There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie Breakdown: 18% fat, 57% carbs, 25% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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See also:
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