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Couscous (Cooked)

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
736 kj
176 kcal
Protein
5.95g
Fat
0.25g
Saturated Fat
0.046g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
36.46g
Sugar
0.16g
Fibre
2.2g
Sodium
8mg
Potassium
91mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
0.25g
Carbs
36.46g
Prot
5.95g
There are 176 calories in 1 cup of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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